19 Jan Daily Home Workouts to Lose Weight and Be Fit
By James (fitbodybuzz.com)
If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, you can have a daily home workout.
People think that the only way to achieve these goals is to go the gym, but you will see there are several powerful home exercises to lose weight and be stronger even if you have no equipment.
These are compound bodyweight moves that have several benefits. A good example is burpee. This exercise engages a lot of muscles with that your body needs a lot of energy and as a result it burns fat efficiently. In addition, it increases you heart rate that leads to cardio benefits.
And the burpee is just one example, there are several other superior exercises you can do at home.
Is it a good idea to workout every day?
Well, I believe not. You should have at least one day rest per a week. You know, the muscles need time to recover and after some time you will get bored with your daily workout routine.
You should also keep in mind that if you workout daily, your training should be shorter but intensive. 15-30 minutes is enough depending on your fitness level. You may think that it is not too much, but your aim is not to be a bodybuilder, you just want to develop cardio and strength to get in shape and be fit. Short and efficient programs are suitable for that purpose.
In my opinion one that works all the major muscle groups and develop the cardiovascular system. A type of all in one, full body workout.
What is a good daily workout?
In my opinion one that works all the major muscle groups and develop the cardiovascular system. A type of all in one, full body workout.
The other way is split training when each day you focus more on one specific muscle group. For example, on the first day you have a leg workout, on the second day arms, then abs and core, etc. This way you spend more time on one particular body part, but they have more time to recover.
Below you can discover a wide variety of daily home workouts but a healthy everyday activity can be anything such as running, walking, jogging or even working in the garden. You can try CrossFit, Tabata or HIIT workout plans.
Be creative there are so many activities you can do to burn calories and be fitter indoor and outdoor.
What kind of fitness equipment are the most useful for training at home?
If you want to start you basic home gym a pair of dumbbells is very useful especially the adjustable ones, they are great for strength training.
Other useful fitness equipment are jump rope, stability ball, resistance band and power tower on which you can perform a huge number of bodyweight exercises.
Now let’s see the best daily home workouts I found. From these videos and pictures, you can have an idea how to set up circuits.
Daily workout of 10 reps of each exercise
Seems to be easy but after doing these exercises without rest, you will feel the burn for sure. Of course, you can do 2-3 rounds to get even better results.